10-Day Cleanse by No Time

• Comprehensive Toxin Elimination: Removes toxins from your system, including heavy metals, environmental pollutants, and chemical residues.
• Fast Results: Designed to work intensively over 10 days to achieve maximum toxin removal.
• Natural & Safe Ingredients: Includes herbs, fibers, and minerals that support your body’s detox pathways.
• Full-Body Cleanse: Targets toxins stored in blood, urine, and saliva for complete purification.
• Proven for Testing Needs: Trusted by users to cleanse before toxin screenings or detox goals.

Directions for the 10-Day Cleanse by No Time

Step 1: Pre-Cleanse Preparation (Optional but Recommended)

• Begin hydrating well 1-2 days before starting the cleanse. Aim for 8–10 glasses of water daily.
• Avoid processed foods, alcohol, and high-sugar items to prepare your body for detoxification.
• Incorporate fresh fruits, vegetables, and lean proteins into your meals.

Step 2: Daily Routine (Follow for 10 Days)

Morning Routine

1. Take Detox Supplements:
   • Take 3 capsules of the detox supplement with 16 ounces of water.
   • Follow with a light, cleanse-friendly breakfast (examples: oatmeal, smoothie, or fresh fruit).
2. Hydrate:
   • Drink at least 8–10 ounces of water every hour to help flush toxins from your system.

Midday Routine
3. Take Second Dose of Supplements:

• Take 3 capsules with another 16 ounces of water 1 hour before or after lunch.
• Include a balanced, detox-friendly lunch (examples: salad with lean protein, steamed vegetables, or brown rice).

4. Optional Fiber Boost (Recommended if bloating persists):
   • Mix 1 teaspoon of dietary fiber with 8 ounces of water or juice and drink immediately.

Evening Routine
5. Take Final Dose of Supplements:

• Take 3 capsules with 16 ounces of water before or after dinner.
• Eat a light dinner that supports detoxification (examples: grilled fish or tofu with steamed greens).

6. Detox Drink (Optional):
   • Prepare a detox tea or warm lemon water before bed to support digestion and relaxation.

Step 3: Maintain a Toxin-Free Diet During the Cleanse

• Avoid alcohol, processed foods, tobacco, and sugary drinks.
• Focus on fresh, whole foods: fruits, vegetables, whole grains, lean proteins, and healthy fats.

Step 4: Hydration is Key

• Drink at least half your body weight in ounces of water daily (e.g., if you weigh 160 lbs, drink 80 ounces).
• Proper hydration helps your body flush out toxins effectively.

Step 5: Optional – Light Exercise & Sauna Use

• Light activities such as walking, yoga, or stretching can support detox pathways.
• If accessible, use a sauna or take warm baths to promote toxin release through sweat.

Important Notes

• Consistency is Crucial: Follow the instructions daily for the entire 10 days for maximum results.
• Time Your Doses Carefully: Spread out supplement doses evenly throughout the day to maintain a steady detox process.
• Listen to Your Body: Mild detox symptoms (e.g., fatigue, slight headaches) may occur and are a normal part of the process. Stay hydrated and rest as needed.

Post-Cleanse Tips

• Continue to hydrate and eat clean to maintain your results.
• Gradually reintroduce foods you avoided during the cleanse to assess how your body responds.
• Consider periodic mini-cleanses (1–2 days) for ongoing toxin elimination.

What’s Included

1. Toxin Removal Formula (Supplement Pack): A proprietary blend of natural herbs, fibers, and minerals that promote toxin elimination.
2. Pre-Cleanse Guidelines: Steps to prepare your body for the cleanse and optimize results.
3. Dietary Fiber Boost: Helps bind toxins and flush them from your digestive system.